Episode #32: My Experience With Hyperbaric Oxygen Chamber Therapy

Show highlights include:

  • Why flooding your lungs with oxygen is so effective at helping you focus ([spp-timestamp time="4:01"])
  • How insurance companies wreak havoc on innovative alternative health functions ([spp-timestamp time="5:05"]) 
  • The trick for boosting your immune system, metabolism, throat and lung function ([spp-timestamp time="7:38"]) 
  • The little-talked about (but super effective) way to treat depression and PTSD ([spp-timestamp time="9:54"]) 
  • Perhaps the most effective way to restore your creativity and drive ([spp-timestamp time="16:05"]) 

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Episode #31: This is Hottest Fitness Trend of 2020

Show highlights include:

  • The best low-impact workout you can do — especially if you’re dealing with nagging injuries ([spp-timestamp time="3:34"]) 
  • How to make the stars align to help you quickly accomplish your wildest dreams ([spp-timestamp time="4:58"]) 
  • This exercise works 85% of your muscles without adding unnecessary pressure on your joints ([spp-timestamp time="8:43"]) 
  • Perhaps the safest workout you can do in the middle of a pandemic ([spp-timestamp time="19:46"]) 
  • How to have a challenging workout without feeling like a bus hit you the next morning ([spp-timestamp time="21:02"]) 
  • The one workout everyone can do — regardless of your age, weight, or fitness level ([spp-timestamp time="22:18"]) 
  • An easy way to boost your heart rate for weight loss without beating up your body ([spp-timestamp time="22:59"]) 

To learn more about Row House, you can check out their website at https://www.therowhouse.com/ and follow their Instagram and Facebook page

To get in touch with Kennedy directly, you can reach out to her on her Instagram page @KennedyCH. Or to get in touch with Bella directly, you can follow her Instagram page @fortysomething.fitshow or join her free Stacking Bodies Rowing Club @sbrowclub.

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

 

Episode #30: Coffee: The Good, The Bad, & The Ugly

Show highlights include:

  • The #1 most important label to pay attention to when buying coffee ([spp-timestamp time="3:45"]) 
  • How to “get away” with drinking 5 cups of coffee per day without sabotaging your body ([spp-timestamp time="4:08"]) 
  • You’re wrecking your body and the environment every time you sip on this style of jo ([spp-timestamp time="5:05"]) 
  • How to avoid getting duped by clever coffee marketing into buying hazardous coffee ([spp-timestamp time="9:46"]) 
  • The easy-peasy way to reduce your carbon footprint on the environment ([spp-timestamp time="12:27"]) 
  • 3 of the best coffee brands to try — especially if you’re on a budget ([spp-timestamp time="13:44"]) 

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Episode #29: Are You Using The Right Protein Powder?

Show highlights include:

  • Why protein powder beats unprocessed whole food sources in a fight ([spp-timestamp time="4:12"])
  • The biggest misconception about when to consume your protein ([spp-timestamp time="4:40"]) 
  • The best protein powders for weight loss, fat loss, and muscle gain ([spp-timestamp time="16:46"]) 
  • The trick for instantly knowing which protein powder is superior ([spp-timestamp time="5:52"]) 
  • Your protein powder needs this key nutrient or you won’t gain any muscle ([spp-timestamp time="6:28"]) 
  • The admittedly silly, yet important reason to pick one protein powder over another ([spp-timestamp time="8:45"])
  • Most plant-based proteins aren’t complete proteins except this controversial one… ([spp-timestamp time="14:20"])
  • This dangerous and inflammatory ingredient is commonly found in meal replacement shakes and will sabotage your goals ([spp-timestamp time="18:23"]) 
  • Your protein powder will be useless if you don’t consume this… ([spp-timestamp time="22:11"]) 

If you liked this episode, I’d be honored if you shared it with another everyday athlete and left a 5-star review on iTunes to help others find it!

You can find my recipe for my gainz shake at my coaching and training website Coach Katie Danger.

If you have any questions about anything mentioned in this episode, send me an email at katie@redhnutrition.com

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com

Check out our high quality whey and vegan protein options at https://RedHNutrition.com and save 20% with the coupon code PODCAST20 at checkout!

Episode #28: Inspiring The Future – Interview with Leia Baez

Show highlights include:

  • If you learn how to control this, you’ll be able to accomplish anything you want ([spp-timestamp time="4:16"]) 
  • The admittedly hard, yet powerful way to change your mindset when you’re stuck in a dark place ([spp-timestamp time="5:54"]) 
  • Repeat this phrase every morning to unlock the full magic of your mind ([spp-timestamp time="8:07"]) 
  • The trick to instantly make yourself feel better regardless of what’s happening in your life ([spp-timestamp time="10:27"]) 
  • The “F-word” that banishes anxiety, frustration, and negative thoughts from your head ([spp-timestamp time="12:47"]) 
  • This app helps you exercise, have fun, and bond with your kids without any pushback ([spp-timestamp time="18:43"]) 

If you have any questions for Leia, you can email her at info@leiabaez.com or follow her Facebook at Leia Baez Speaks.

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!


Try Red H Nutrition's newest supplement! SUPER REDS™ is a perfect addition to your daily routine for a refreshing heart healthy drink that boost antioxidants, improves endurance and provides a buzz of energy WITHOUT caffeine!

Remember, use code PODCAST20 and get 20% all supplements at RedHNutrition.com

Show Transcript

[spp-transcript]

Episode #27: What I Learned From Carbon Monoxide Poisoning

Show highlights include:

  • The only 3 major components that build your foundation of health (and the one “hidden” one that nobody ever talks about) ([spp-timestamp time="1:48"])
  • Feeling tired or “off your game” because of the quarantine? It might be this silent killer lurking in your home… ([spp-timestamp time="2:44"]) 
  • Why you can’t rely on home detectors for this toxic chemical ([spp-timestamp time="6:42"]) 
  • How to see the silver lining in any situation where you’ve suffered ([spp-timestamp time="9:28"]) 
  • The single most dangerous environment to work out in ([spp-timestamp time="11:11"]) 
  • 2 easy ways to mitigate the damage your body takes from unseen toxins ([spp-timestamp time="13:22"]) 

If you have any questions about my experience, send me an email at katie@coachkatiedanger.com.  

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

This supplement is a “cheat code” for everything

Show highlights include:

  • The single most important supplement you can take to boost your strength, power, speed, endurance, and muscles ([spp-timestamp time="5:38"]) 
  • The easy way to lift more volume during your workout sessions without getting fatigued ([spp-timestamp time="5:41"]) 
  • Studies suggest this supplement improves brain health and prevents neurological diseases ([spp-timestamp time="7:20"]) 
  • Want to increase your bench press one rep max by 14%? Start by taking this supplement… ([spp-timestamp time="10:49"]) 
  • How to increase your muscle fiber growth by 2-3x in 12 weeks ([spp-timestamp time="10:05"]) 
  • The biggest mistake you’re making when you think you’ve plateaued in your training ([spp-timestamp time="10:15"]) 

I want to know what you think makes a sport. Email me at katie@redhnutrition.com and let me know your thoughts! 

If you want additional references on the research mentioned in this episode, email me at katie@redhnutrition.com and I’ll be happy to send it over. 

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Cardio Kills Muscle Gains

Show highlights include:

  • Ron Swanson’s advice for getting the fitness results you want ([spp-timestamp time="0:50"]) 
  • Why training to gain muscle and lose weight at the same time backfires on you ([spp-timestamp time="1:56"]) 
  • Avoid cardio at all costs unless you’re this type of person ([spp-timestamp time="4:24"]) 
  • Listen to this before you consider training for a marathon… ([spp-timestamp time="4:44"]) 
  • How your training program is causing hormonal imbalances, ruining your mood, and making you lethargic ([spp-timestamp time="9:57"]) 
  • Make sure you have this much recovery time between your strength and cardio training sessions or you’ll destroy all your gains ([spp-timestamp time="12:36"]) 

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Meet an Adaptive Athlete: Brandon Ryan

Show highlights include:

  • Why bodyweight training crushes powerlifting training in a fight ([spp-timestamp time="4:29"])
  • Why having cerebral palsy or any other degenerative disease isn’t an excuse to neglect exercise ([spp-timestamp time="5:14"]) 
  • Your physical body will never matter as much as this often overlooked thing… ([spp-timestamp time="7:27"])  
  • Two forbidden words you should never say when it comes to your fitness regimen ([spp-timestamp time="7:58"])
  • The subtle mindset shift that “bulletproofs” your mind from negative thoughts ([spp-timestamp time="8:30"]) 
  • How to develop an iron-clad will that will help you squash any obstacle in your path ([spp-timestamp time="12:31"]) 
  • Struggling with motivation? Listen to this former Navy Seal who was told he’d never amount to anything… ([spp-timestamp time="13:54"]) 

If you want to get in touch with Brandon, you can contact him on his Instagram page @brandontheadaptiveone.

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Train Smarter: Know Your Heart Rate Zones

Show highlights include:

  • The magic formula for finding your maximum heart rate especially if you have no data ([spp-timestamp time="2:22"]) 
  • Why intense workouts will backfire on you if you’re trying to decrease your body fat, lower your blood pressure, or lower your cholesterol ([spp-timestamp time="4:30"]) 
  • How to “trick” your body into building new blood vessels to increase your heart and lung capacity and endurance ([spp-timestamp time="5:49"]) 
  • The heart rate zone secret for giving yourself an unfair mental advantage when you’re training ([spp-timestamp time="9:30"]) 
  • Why not understanding your heart rate zones will sabotage your fitness goals ([spp-timestamp time="10:46"]) 
  • 3 key heart rate features to look out for before buying a fitness watch ([spp-timestamp time="11:51"]) 
  • The biggest mistake you’re making if you wear any kind of heart rate tracking technology ([spp-timestamp time="15:35"]) 

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!