Show highlights include:
- Ron Swanson’s advice for getting the fitness results you want ([spp-timestamp time="0:50"])
- Why training to gain muscle and lose weight at the same time backfires on you ([spp-timestamp time="1:56"])
- Avoid cardio at all costs unless you’re this type of person ([spp-timestamp time="4:24"])
- Listen to this before you consider training for a marathon… ([spp-timestamp time="4:44"])
- How your training program is causing hormonal imbalances, ruining your mood, and making you lethargic ([spp-timestamp time="9:57"])
- Make sure you have this much recovery time between your strength and cardio training sessions or you’ll destroy all your gains ([spp-timestamp time="12:36"])
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