Cardio Kills Muscle Gains

Show highlights include:

  • Ron Swanson’s advice for getting the fitness results you want ([spp-timestamp time="0:50"]) 
  • Why training to gain muscle and lose weight at the same time backfires on you ([spp-timestamp time="1:56"]) 
  • Avoid cardio at all costs unless you’re this type of person ([spp-timestamp time="4:24"]) 
  • Listen to this before you consider training for a marathon… ([spp-timestamp time="4:44"]) 
  • How your training program is causing hormonal imbalances, ruining your mood, and making you lethargic ([spp-timestamp time="9:57"]) 
  • Make sure you have this much recovery time between your strength and cardio training sessions or you’ll destroy all your gains ([spp-timestamp time="12:36"]) 

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Published by Katie Danger

Changing the world, one day at a time. I enjoy helping others through health and fitness education, inspiration and supplementation.

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