Train Smarter: Know Your Heart Rate Zones

Show highlights include:

  • The magic formula for finding your maximum heart rate especially if you have no data ([spp-timestamp time="2:22"]) 
  • Why intense workouts will backfire on you if you’re trying to decrease your body fat, lower your blood pressure, or lower your cholesterol ([spp-timestamp time="4:30"]) 
  • How to “trick” your body into building new blood vessels to increase your heart and lung capacity and endurance ([spp-timestamp time="5:49"]) 
  • The heart rate zone secret for giving yourself an unfair mental advantage when you’re training ([spp-timestamp time="9:30"]) 
  • Why not understanding your heart rate zones will sabotage your fitness goals ([spp-timestamp time="10:46"]) 
  • 3 key heart rate features to look out for before buying a fitness watch ([spp-timestamp time="11:51"]) 
  • The biggest mistake you’re making if you wear any kind of heart rate tracking technology ([spp-timestamp time="15:35"]) 

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Published by Katie Danger

Changing the world, one day at a time. I enjoy helping others through health and fitness education, inspiration and supplementation.

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