Train Smarter: Know Your Heart Rate Zones

Show highlights include:

  • The magic formula for finding your maximum heart rate especially if you have no data ([spp-timestamp time="2:22"]) 
  • Why intense workouts will backfire on you if you’re trying to decrease your body fat, lower your blood pressure, or lower your cholesterol ([spp-timestamp time="4:30"]) 
  • How to “trick” your body into building new blood vessels to increase your heart and lung capacity and endurance ([spp-timestamp time="5:49"]) 
  • The heart rate zone secret for giving yourself an unfair mental advantage when you’re training ([spp-timestamp time="9:30"]) 
  • Why not understanding your heart rate zones will sabotage your fitness goals ([spp-timestamp time="10:46"]) 
  • 3 key heart rate features to look out for before buying a fitness watch ([spp-timestamp time="11:51"]) 
  • The biggest mistake you’re making if you wear any kind of heart rate tracking technology ([spp-timestamp time="15:35"]) 

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at

If you’re ready to become the best version of yourself, head over to to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Published by Katie Danger

Changing the world, one day at a time. I enjoy helping others through health and fitness education, inspiration and supplementation.

Leave a Reply

%d bloggers like this: