How’s Your Weight Belt Working?

Show highlights include:

  • How to “mimic” what a weight belt does to your body without splurging on an expensive weight belt ([spp-timestamp time="2:18"]) 
  • Why using a weight belt can backfire on you and make you weaker ([spp-timestamp time="3:04"]) 
  • You should only use a weight belt at this specific percentage of your one rep max ([spp-timestamp time="3:20"]) 
  • The powerlifter’s trick to lift heavier weights with ease ([spp-timestamp time="6:06"]) 
  • How to reduce pain and swelling in your knees so you can recover quicker and perform better ([spp-timestamp time="8:24"])  
  • How insurance agencies fundamentally sabotage the relationship with your personal trainer ([spp-timestamp time="12:11"]) 
  • The ugly truth about why you wear a weight belt that will sacrifice your results over time ([spp-timestamp time="19:37"]) 
  • The absolute worst time to wear a weight belt ([spp-timestamp time="21:21"]) 

If you want to schedule a virtual appointment with Sami Herbster or learn more about how she can help you, visit her website at or send her an email at

If you’re ready to become the best version of yourself, head over to to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Published by Katie Danger

Changing the world, one day at a time. I enjoy helping others through health and fitness education, inspiration and supplementation.

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