#1 Way To Prevent Overtraining

Show highlights include:

  • The “unsexy secret” to training that’s all too important if you want to maximize your results ([spp-timestamp time="1:37"]) 
  • The admittedly weird way your feelings influence your training sessions ([spp-timestamp time="2:10"])
  • How to spot the common symptoms of overtraining ([spp-timestamp time="5:33"]) 
  • The only 3 letters you need to know to make sure you’re not overtraining ([spp-timestamp time="7:26"]) 
  • Why the silly, outdated, and archaic model of training will leave you broken and burnt out ([spp-timestamp time="11:14"]) 

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.  

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Published by Katie Danger

Changing the world, one day at a time. I enjoy helping others through health and fitness education, inspiration and supplementation.

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