Show highlights include:
- The “unsexy secret” to training that’s all too important if you want to maximize your results ([spp-timestamp time="1:37"])
- The admittedly weird way your feelings influence your training sessions ([spp-timestamp time="2:10"])
- How to spot the common symptoms of overtraining ([spp-timestamp time="5:33"])
- The only 3 letters you need to know to make sure you’re not overtraining ([spp-timestamp time="7:26"])
- Why the silly, outdated, and archaic model of training will leave you broken and burnt out ([spp-timestamp time="11:14"])
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