What Happens When You Don’t Eat For Three Days

Show highlights include:

  • How a juice fast will magically add way more time to your day ([spp-timestamp time="6:01"]) 
  • The easy way to sweat like crazy — especially when you’re sulking during your juice fast ([spp-timestamp time="9:03"]) 
  • Half the trick to not throwing in your towel halfway through your juice fast ([spp-timestamp time="9:47"]) 
  • The biggest mistake you’re making during a juice fast that obliterates your productivity ([spp-timestamp time="17:23"]) 
  • How a juice fast will alter your relationship with hunger ([spp-timestamp time="17:45"]) 
  • How something as silly as fasting has a profound impact on your gratitude ([spp-timestamp time="19:32"]) 

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.  

If you have any questions about your own juice fast, feel free to email me at katie@redhnutrition.com and I’ll answer all of your questions. 

If you’re ready to become the best version of yourself, head over to https://RedHShop.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Published by Katie Danger

Changing the world, one day at a time. I enjoy helping others through health and fitness education, inspiration and supplementation.

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