Nutrition For Hypertrophy

Show highlights include:

  • Why supplements don’t work ([spp-timestamp time="0:44"]) 
  • The biggest food blunder you’re making when trying to gain muscle mass ([spp-timestamp time="1:21"]) 
  • The 4 “non-negotiables” you must do to pack on muscle mass ([spp-timestamp time="2:13"]) 
  • Why dropping your caloric intake is a horrible idea ([spp-timestamp time="3:21"]) 
  • How to build muscle mass doing nothing other than sitting on your couch watching T.V. ([spp-timestamp time="4:28"]) 
  • If your protein isn’t from one of these 3 sources, you sacrificing gains ([spp-timestamp time="6:12"]) 
  • These two foods will grow your muscles faster than any other food ([spp-timestamp time="7:29"]) 
  • The exact time to take protein to maximize your gains after a workout ([spp-timestamp time="8:23"]) 
  • The 3 best supplements that will have you reaching your goals lickety-split ([spp-timestamp time="11:05"]) 

If you’re curious about any of the citations I used in this episode, feel free to email me at katie@redhnutrition.com and I’ll send them over to you. 

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.  

If you’re ready to become the best version of yourself, head over to https://RedHShop.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Published by Katie Danger

Changing the world, one day at a time. I enjoy helping others through health and fitness education, inspiration and supplementation.

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