Show highlights include:
- Why supplements don’t work ([spp-timestamp time="0:44"])
- The biggest food blunder you’re making when trying to gain muscle mass ([spp-timestamp time="1:21"])
- The 4 “non-negotiables” you must do to pack on muscle mass ([spp-timestamp time="2:13"])
- Why dropping your caloric intake is a horrible idea ([spp-timestamp time="3:21"])
- How to build muscle mass doing nothing other than sitting on your couch watching T.V. ([spp-timestamp time="4:28"])
- If your protein isn’t from one of these 3 sources, you sacrificing gains ([spp-timestamp time="6:12"])
- These two foods will grow your muscles faster than any other food ([spp-timestamp time="7:29"])
- The exact time to take protein to maximize your gains after a workout ([spp-timestamp time="8:23"])
- The 3 best supplements that will have you reaching your goals lickety-split ([spp-timestamp time="11:05"])
If you’re curious about any of the citations I used in this episode, feel free to email me at firstname.lastname@example.org and I’ll send them over to you.
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