The Gut Brain Connection

In this episode you will discover:

  • The book you must read to change the way you eat for good ([spp-timestamp time="3:58"])
  • The little known communication device that your body uses to keep your brain healthy and happy  ([spp-timestamp time="7:06"])
  • The real cause of your depression ([spp-timestamp time="8:08"])
  • Why you need bacteria to have energy, focus, and mental clarity ([spp-timestamp time="9:34"])
  • The one thing you can start doing today to repair your gut-brain connection and decrease your depression and anxiety ([spp-timestamp time="10:24"])
  • The real cause of the mental health crisis (no, it's not that the world has gotten sadder) ([spp-timestamp time="12:15"])
  • The secret to optimizing your brain without setting foot in a classroom ([spp-timestamp time="13:03"])

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Published by Katie Danger

Changing the world, one day at a time. I enjoy helping others through health and fitness education, inspiration and supplementation.

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