When Fitness Works Against You (And What To Do About It)

In this episode you will discover:

  • The major pitfall of working out and how to avoid it ([spp-timestamp time="3:07"])
  • How to stop letting a bad workout ruin your day ([spp-timestamp time="3:41"])
  • What is the real purpose of working out? ([spp-timestamp time="4:09"])
  • Upset about your workout performance? Focus on this instead! ([spp-timestamp time="6:38"])
  • The one thing you must have to overcome bad days ([spp-timestamp time="9:16"])
  • How doing this one thing is killing your mood and workouts ([spp-timestamp time="10:03"])
  • The one word you must eliminate from your vocabulary before you can have a great workout ([spp-timestamp time="10:31"])

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If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you.  Remember to use code PODCAST20 and save 20% today!

Published by Katie Danger

Changing the world, one day at a time. I enjoy helping others through health and fitness education, inspiration and supplementation.

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