Does Your Sleep Suck? 8 Steps To Better Sleep

In this episode you will discover:

  • Why prescription sleeping pills don’t work ([spp-timestamp time="3:17"])
  • Why caffeine is not your friend and could be costing you hours of sleep ([spp-timestamp time="6:54"])
  • The one decision you make everyday that is creating your sleep deficit and how to avoid it starting today  ([spp-timestamp time="7:19"])
  • How your phone is robbing you of sleep and you’re not even trying to stop it ([spp-timestamp time="7:54"])
  • The one game changer that can help you get the sleep you need ([spp-timestamp time="10:38"])

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order. 

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you.  Remember to use code PODCAST20 and save 20% today!

Published by Katie Danger

Changing the world, one day at a time. I enjoy helping others through health and fitness education, inspiration and supplementation.

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