In this episode you will discover:
- Why prescription sleeping pills don’t work ([spp-timestamp time="3:17"])
- Why caffeine is not your friend and could be costing you hours of sleep ([spp-timestamp time="6:54"])
- The one decision you make everyday that is creating your sleep deficit and how to avoid it starting today ([spp-timestamp time="7:19"])
- How your phone is robbing you of sleep and you’re not even trying to stop it ([spp-timestamp time="7:54"])
- The one game changer that can help you get the sleep you need ([spp-timestamp time="10:38"])
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