Fitness, You & The Seven Army Values

In this episode you will discover:

  • Why you can talk as much as you want and it will never mean anything ([spp-timestamp time="1:46"])
  • The one action you can take to truly have an influence in the world ([spp-timestamp time="3:15"])
  • How to improve your emotional intelligence and why that matters ([spp-timestamp time="4:57"])
  • The seven values that you need to radically change your life and start making a difference in your world and workouts ([spp-timestamp time="6:16"])
  • How trash talk is hurting you as an athlete and as a person ([spp-timestamp time="8:18"])
  • The one thing you can start doing today to overcome plateaus in your workouts, career, and personal life ([spp-timestamp time="9:45"])

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order. 

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you.  Remember to use code PODCAST20 and save 20% today!

Published by Katie Danger

Changing the world, one day at a time. I enjoy helping others through health and fitness education, inspiration and supplementation.

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