In this episode you will discover:
- Why you can talk as much as you want and it will never mean anything ([spp-timestamp time="1:46"])
- The one action you can take to truly have an influence in the world ([spp-timestamp time="3:15"])
- How to improve your emotional intelligence and why that matters ([spp-timestamp time="4:57"])
- The seven values that you need to radically change your life and start making a difference in your world and workouts ([spp-timestamp time="6:16"])
- How trash talk is hurting you as an athlete and as a person ([spp-timestamp time="8:18"])
- The one thing you can start doing today to overcome plateaus in your workouts, career, and personal life ([spp-timestamp time="9:45"])
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