Micronutrition vs. Macronutrition: The REAL Heirarchy of Nutrition

In this episode you will discover:

  • Why your diet alone will never get you the results you want ([spp-timestamp time="4:56"])
  • The two most important vitamins that every athlete needs! ([spp-timestamp time="6:15"])
  • Why you need fat in your diet ([spp-timestamp time="8:38"])
  • How being deficient of this one mineral could be holding you back as an athlete ([spp-timestamp time="10:42"])
  • Why focusing on macro nutrition is leaving your body with a deficit ([spp-timestamp time="13:14"])

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Published by Katie Danger

Changing the world, one day at a time. I enjoy helping others through health and fitness education, inspiration and supplementation.

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