In this episode you will discover:
- Why your diet alone will never get you the results you want ([spp-timestamp time="4:56"])
- The two most important vitamins that every athlete needs! ([spp-timestamp time="6:15"])
- Why you need fat in your diet ([spp-timestamp time="8:38"])
- How being deficient of this one mineral could be holding you back as an athlete ([spp-timestamp time="10:42"])
- Why focusing on macro nutrition is leaving your body with a deficit ([spp-timestamp time="13:14"])
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