Why saying “I Get Everything I Need From Food” is FALSE

In this episode you will discover:

  • Why food today is letting your body down ([spp-timestamp time="3:58"])
  • How to bridge the gap between performance and wellness when you’re buried in work, family, and the holidays ([spp-timestamp time="2:16"])
  • How your fad diet is leaving you malnourished ([spp-timestamp time="5:28"])
  • Why “an apple a day” will not save you from fatigue, weight gain, or stress ([spp-timestamp time="10:12"]) 
  • The one secret ingredient you can add to your diet to make it work for you ([spp-timestamp time="10:59"])

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order. 

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you.  Remember to use code PODCAST20 and save 20% today!

Published by Katie Danger

Changing the world, one day at a time. I enjoy helping others through health and fitness education, inspiration and supplementation.

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