In this episode you will discover:
- Why food today is letting your body down ([spp-timestamp time="3:58"])
- How to bridge the gap between performance and wellness when you’re buried in work, family, and the holidays ([spp-timestamp time="2:16"])
- How your fad diet is leaving you malnourished ([spp-timestamp time="5:28"])
- Why “an apple a day” will not save you from fatigue, weight gain, or stress ([spp-timestamp time="10:12"])
- The one secret ingredient you can add to your diet to make it work for you ([spp-timestamp time="10:59"])
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