In this episode you will discover:
- Why most fitness pyramids are wrong ([spp-timestamp time="1:50"])
- The actual foundation you need to start seeing results (Hint: it’s not nutrition!) ([spp-timestamp time="2:20"])
- Is eating “good food” leaving you undernourished? ([spp-timestamp time="3:00"])
- The secret to better weight training ([spp-timestamp time="4:48"])
- Old age vs. neglect ([spp-timestamp time="6:57"])
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