The REAL Heirarchy of Fitness

In this episode you will discover:

  • Why most fitness pyramids are wrong ([spp-timestamp time="1:50"])
  • The actual foundation you need to start seeing results (Hint: it’s not nutrition!) ([spp-timestamp time="2:20"])
  • Is eating “good food” leaving you undernourished? ([spp-timestamp time="3:00"])
  • The secret to better weight training ([spp-timestamp time="4:48"])
  • Old age vs. neglect ([spp-timestamp time="6:57"]) 

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Published by Katie Danger

Changing the world, one day at a time. I enjoy helping others through health and fitness education, inspiration and supplementation.

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