The REAL Heirarchy of Fitness

In this episode you will discover:

  • Why most fitness pyramids are wrong ([spp-timestamp time="1:50"])
  • The actual foundation you need to start seeing results (Hint: it’s not nutrition!) ([spp-timestamp time="2:20"])
  • Is eating “good food” leaving you undernourished? ([spp-timestamp time="3:00"])
  • The secret to better weight training ([spp-timestamp time="4:48"])
  • Old age vs. neglect ([spp-timestamp time="6:57"]) 

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order. 

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you.  Remember to use code PODCAST20 and save 20% today!

Published by Katie Danger

Changing the world, one day at a time. I enjoy helping others through health and fitness education, inspiration and supplementation.

Leave a Reply

%d bloggers like this: