Things I’ve Learned From 12 Years of CrossFit Training

In this episode you will discover:

  • Why you might be an athlete and not even know it ([spp-timestamp time="0:55"])
  • The one perfect diet for you  ([spp-timestamp time="3:29"])
  • The essential key to making progress faster ([spp-timestamp time="4:42"])
  • Does your gear make you a better athlete? ([spp-timestamp time="9:07"])

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you.  Remember to use code PODCAST20 and save 20% today!

Published by Katie Danger

Changing the world, one day at a time. I enjoy helping others through health and fitness education, inspiration and supplementation.

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